by Stella 

Spice Up: 5 Herbs & Spices for Stress & BP


I. Introduction

In this blog, we'll talk about some common herbs and spices in this post to help us manage our high stress lives and move toward a healthy lifestyle.

Spices are not only used to enhance our cuisine; they have also been utilized medicinally since ancient times. Some have been shown to boost blood circulation, memory, lessen the impacts of environmental damage on our cells, lower blood pressure, combat diabetes, and even alleviate aches and pains.

An overview of the 5 herbs and spices:

1. Cinnamon: Cinnamon is a sweet and aromatic spice that has been used both as a flavoring ingredient and a healing herb for thousands of years. By enhancing blood sugar regulation, cinnamon decreases inflammation and may help lower blood pressure and lessen stress.

2. Garlic: Garlic is a delicious spice with various health advantages. Garlic is used in almost every culture to add flavor to food. Garlic can aid in the reduction of inflammation, the reduction of blood pressure, the improvement of immunity, and the improvement of cardiovascular health. It also contains chemicals that may aid in the reduction of stress and anxiety.

3. Ginger: Some people may find ginger to be too hot and sour. However, its root has long been utilized as a spice and herb to reduce inflammation, increase immune response, and lessen environmental damage to our bodies. Ginger may help enhance general cardiovascular health, lower blood pressure, and relieve stress and anxiety.

4. Chili powder: Our taste senses are enhanced by the chemical in chili powder known as capsaicin, which has been employed as a spice in many well-known international dishes. Capsaicin may alleviate pain, minimize inflammation, and enhance mood.

5. Peppermint: Both tasty and invigorating, peppermint. The affordable, useful spice peppermint has medicinal benefits and is simple to grow in the garden. In addition to enhancing digestive health, peppermint may also help relieve tension and anxiety. Popular uses for this herb include peppermint tea, as well as use as a flavour in foods like candies and desserts.

II. Cinnamon

Cinnamon is the bark of an evergreen tree in the Lauraceae family is used to make cinnamon. Myanmar, India, and Sri Lanka are all home to cinnamon. Cinnamon has a delicious aroma.

cinnamon medicinal spice
Health benefits:
  • Cinnamon contains essential minerals like potassium, magnesium, and calcium, which play a critical role in cardiac function and nerve health.
  • The antioxidant properties of cinnamon help reduce inflammation and combat free radicals, thereby alleviating stress, reducing heart workload, and lowering blood pressure.
  • Cinnamon possesses antibiotic properties that can aid in preventing bacterial growth
  • Cinnamon supplements have been found to lower total cholesterol and LDL (low-density lipoprotein) while increasing HDL (high-density lipoprotein), promoting heart health and enhancing blood vessel flexibility.

Moreover, cinnamon is beneficial for managing diabetes, as studies have found that it can improve insulin sensitivity and lower blood sugar levels. In Addition, cinnamon can inhibit tumor growth and increase the formation of new blood vessels to healthy cells, making it a potential aid in cancer prevention.

To summarize, here are the benefits of cinnamon:
  • Contains essential minerals for heart and nerve health
  • Decreases inflammation via its antioxidant properties and targets free radicals
  • Reduces stress, lowers blood pressure, and alleviates heart workload
  • Has antibiotic properties that can prevent bacterial growth
  • Helps manage diabetes by improving insulin sensitivity and lowering blood sugar levels
  • Inhibits tumor growth and increases the formation of new blood vessels to healthy cells- Provide suggestions for incorporating it into your diet or daily routine


Cinnamon Sweet Potato Bread 

Baked Cinnamon Thyme chicken

III. Ginger

Ginger is a delightful and aromatic subterranean root that adds a spicy kick to dishes, particularly in Asian cuisine. The versatile root can be shredded, sliced, or chopped to achieve the desired consistency and can be used as a condiment or cooked in various dishes.

ginger spice relaxation medicinal

Ginger's health benefits: 

Ginger is not just a flavorful ingredient, but it also offers numerous health benefits. It has been found to help with nausea and indigestion by hastening stomach emptying, making it a popular remedy for digestive issues.

Additionally, ginger has been shown to have potential benefits for diabetes, as it can help regulate blood sugar levels.

In terms of disease prevention, ginger is also believed to have cancer-fighting properties. Studies have suggested that the compounds found in ginger may help inhibit the growth and spread of cancer cells.

Furthermore, ginger can also be beneficial for cardiovascular health by decreasing cholesterol levels and providing cardioprotective potentials. By reducing cholesterol levels, ginger can help lower the risk of heart disease, which is a leading cause of death worldwide.

To sum up, here are the health benefits of ginger:

  • Helps with nausea and indigestion by hastening stomach emptying
  • Helps regulate blood sugar levels and potentially beneficial for diabetes
  • Has cancer-fighting properties by inhibiting the growth and spread of cancer cells
  • Decreases cholesterol levels and provides cardioprotective potentials for improved cardiovascular health

Ginger's versatility extends beyond its health benefits:

  1. Add flavor to food, enhancing the taste of soups, stews, and other dishes
  2. Make popular deserts like ice cream, cookies, and cakes
  3. Add extra layer of savory flavor to increase the complexity of the dish

IV. Garlic

A tasty, aromatic root vegetable known for its medicinal properties is garlic. Garlic needs considerable maintenance after harvest and takes nine months to mature if planted in the fall. Garlic can be kept for up to 3–4 months and up to 6–8 months, depending on the variety, with the right handling and storage.

Garlic aroma spice

Garlic has anti-inflammatory, antioxidant, and antibacterial properties. Garlic can reduce inflammation induced by stress, fight free radicals that cause damage to our systems, and suppress bacterial growth. It also contains Vitamin B12, which may aid in the treatment of high blood pressure.

More rigorous studies, however, are required to provide a conclusive response on the effect of garlic on blood pressure reduction. When we cook with garlic, we not only add taste to the food, but we also reap the health advantages of garlic.

Best Garlic Noodles Online!

best garlic noodle

V. Chili Powder

Chili peppers are the berry-fruit of the Capsicum plant.

When we eat peppers, the chemical capsaicin binds to pain receptors in our mouth and throat, causing discomfort in our brain. Moreover, Capsaicin is also the plant’s defense mechanism to deter animals and microorganisms.

chilli powder spices

Low quantity of Capsaicin produces pain response, however, high doses of Capsaicin provides a analgesic effect to relieve pain. 

Chili peppers are:

  1. High in vitamin c which helps to improve our immune response to bacteria and virus. 
  2. Improves blood circulation, reduces cholesterol, and have a positive impact on heart health and lowers blood pressure. 
  3. Capsaicin in chili peppers also reduces inflammation and reduces joint pain
  4. Chili peppers also can lower the chances of developing diabetes.

Thai chicken wings with Chili-Peanut Sauce

chilli pepper spices
chilli peppers

VI. Peppermint

Peppermint is a natural remedy that offers a wide range of health benefits. Its menthol content has been found to relax muscles and relieve pain, making it a popular choice for headache relief. In fact, studies have shown that peppermint oil with menthol can be just as effective as lidocaine, a potent numbing drug used in hospitals.

pepper mint spice medicinal

Furthermore, peppermint can also aid in digestion and reduce the severity and frequency of nausea and vomiting.

When we experience stress and anxiety, it can manifest in physical symptoms such as headaches, stomach upset, and pain, which can cause our body to raise our blood pressure, read about stress symptoms you may not be aware of here (blog post link).

However, peppermint can help ease and relax these stress symptoms, ultimately lowering blood pressure.

Additionally, peppermint has been found to provide relief from sinus congestion and freshen breath, making it a great natural remedy for respiratory issues and oral hygiene. With its many health benefits, peppermint is a versatile herb that can be used to address various health concerns.

Peppermint tea is a terrific beverage that can be drank on a regular basis to relieve stress, and sipping a cup of warm or cold peppermint tea is a great way to relax and unwind. 

Peppermint tea spice relaxation

Peppermint oil can also be used in aromatherapy diffusers and rubbed onto our wrists or temples to relieve headaches, and the cooling aroma can give us a refreshing feeling and help us feel fresh throughout the day.

peppermint oil spice relaxation peace
peppermint pie


VII. Conclusion

Spices can provide more than simply flavor when they are added to our regular diet and beverages. In actuality, many spices have therapeutic qualities that have been employed for ages to help with stress alleviation and blood pressure lowering.

With these scientifically supported advantages, including spices into our daily routine can not only improve the flavor of our food but also promote our general health and wellbeing.

Why not give these natural spices a try, use them in conjunction with prescribed medicine, and see if you need less medication at your next checkup or if you feel better overall even if your blood pressure readings don't significantly change.

However, I believe that if you take the time to prepare a wonderful meal with garlic, ginger, or cinnamon, then sit down and sip some peppermint tea, you will have an enhanced mood, relaxed muscles, and, as a result, reduced blood pressure.

To discover more natural remedies and take a step towards a healthier, less stressful, and happier lifestyle, be sure to check out our blog post on natural remedies to reduce stress and lower blood pressure.

About the author 

Healing hearts, one prescription at a time. Clinical pharmacist by day, plant whisperer and piano enthusiast by night. Passionate about optimizing health and promoting self-care. Join me on this journey of growth, harmony, and nurturing both mind and soul. Let's bloom together! 🌱🎶

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